Tips to Healthy Drinking Coffee

1. DoseIndeed, 
there is no definitive measure for dosing the coffee that may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) do not give negative effects on most healthy people.
2. Danger signals 
When sipping coffee does taste delicious, but often followed by guilt million. Recognize the danger signals of coffee so we know when to stop drinking coffee. The danger signals include: restlessness, palpitations, sleep disturbances and mood disorders (eg, irritability). A coffee drinkers who stop drinking coffee may experience "caffeine withdrawal" which is characterized by throbbing headaches, but these symptoms will disappear after 24-48 hours or gets a new dose of caffeine.
3. Listen Body Response 
Each person has their own restrictions on the consumption of caffeine. Most people can consume 2 cups of coffee a day with no problems. But some are having bad effects with the same amount of coffee consumption. There is talk after drinking a cup of coffee could not sleep all night, otherwise there are fallen asleep after drinking coffee. So, the best way is to listen to the body's own response!4. Identify Caffeine Content 
After knowing the dose and the response of the body, it helps us to know the content of caffeine in the products we consume often. Coffee lest the recommended dose has been reached, but we still consume other products containing caffeine to feel the ill effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine.Ways of processing (roasting and brewing) also affect caffeine content in coffee. For example, a study shows, a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.From other studies, decaf coffee (coffee without caffeine) for those who are obese because it can increase HDL ("good" cholesterol) of approximately 50%. Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease.
5. Coffee Mix 
Five milligrams of calcium is lost for every 6 ounces of coffee consumed. However, this calcium loss can be overcome by adding 2 tablespoons of milk or make espresso latte. Meanwhile, mix the coffee with alcohol is not good, especially in people with liver disorders and mix coffee with cream also should be avoided to reduce the excess calories. Caffeine also interact with some medications. For those who are taking medication, you should consult a doctor.Many people believe coffee is the best friend cigarettes. Eits, make no mistake. A true coffee drinkers do not smoke! Smoking may reduce the pleasure of coffee, you know ...
6. Anti-coffee 
groupThe following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart and blood vessel disease (eg, hypertension). Well, if it includes this group, forget the coffee!
7. Check Up 
Make periodic checks on health, in this case is a measure of blood pressure. The earlier hypertension is known, the better for subsequent treatment.

Sumber : Andaka